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Hey, I'm Dr. Lauren Hughes

Pediatrician, FAAP, FABM, IBCLC, and mom of three.

I help parents cut through the noise with evidence-based advice, practical guidance, and a healthy dose of real talk.



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What I provide

Real talk for real parents

Parenthood is messy, beautiful, and sometimes a little gross. My goal? To make it easier. Whether you’re navigating feeding, weaning, or just surviving another day.

  • Courses and guides that actually help
  • Honest takes from years in pediatrics and parenting
  • Products that make you laugh and feel seen


Nature is healing


Check out my Substack


Got a question?

Leave Me a Voicemail

Tell me what’s going on, how old your child is, and whatever detail feels relevant. Nothing is too small, too weird, or too “am I the only one?” I may answer your question in an upcoming Substack Q&A, so please don't include anything you don't want shared. Also, a reminder that I cannot offer medical advice, but that rash is probably nothing to freak out about.